Channel: Lottie Murphy

Category: People & Blogs

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Description: Join the Lottie Murphy Pilates membership waitlist here - lottiemurphy.com/become-a-member A short sweet and fiery Pilates routine starting with some dynamic standing work that really strengthens and works your legs and then we take it to the mat for some fun abs and glutes and total body connecting. Breathe and enjoy! Start the 2 week Pilates program today, here's the downloadable and clickable calendar to follow along each day- lottiemurphy.com/calendar Download the free, clickable 2 Week Pilates Program Calendar PDF Here- lottiemurphy.com/custom/L... Share with friends and family and let me know in the comments how you got on. :) Don't forget to subscribe here- youtube.com/LottieMurphy Share your pilates moves with me on Instagram: instagram.com/lottiemurphy_ #lottiemurphypilates #pilatesworkout #pilatesathome Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk